Bravo! for Brazil Nuts!

Brazil nuts are packed with antioxidants that can help reduce inflammation and protect cells from damage. They have super nutritional benefits including being rich in selenium a powerful antioxidant, great for supporting a healthy immune system and thyroid function. Additionally, they are a good source of healthy fats, protein, and fibre, making them a nutritious snack option for humans too!

Nutritional benefits of Brazil Nuts

Selenium Rich

Excellent source of selenium, a powerful antioxidant supporting immune function. Selenium helps regulate mood function and thyroid function.

Healthy Fats

High in monounsaturated fats and omega-6 fatty acids, promoting heart health.

Vitamins and Minerals

Provide essential nutrients, including magnesium, phosphorus, and vitamin E.

Antioxidant Properties

Contain antioxidants like ellagic acid, contributing to overall well-being.

Dietary Fiber

Supports digestive health and helps maintain satiety.